More About the Services Offered by Harvesting Sage

At Harvesting Sage, every service including Conscious Connected Breathwork, Reiki, The Emotion Code®, and Release & Restore Reiki were implemented to support your inner healing and emotional wellness.

Each one helps you reconnect with your body’s natural wisdom... because whether we realize it or not, our bodies hold and store a whole lot.

Every emotion, every memory, every experience leaves an energetic imprint in the body. Over time, that energy can start to shape how we think, feel, and show up in the world. It influences our habits, our relationships, our motivation, and even what we attract into our lives.

For generations, Western culture has taught us to focus on the mind to heal and grow, but we need to do more than just think our way out of something that’s living in the body. We can rewrite the stories in our head, but if our nervous system and subconscious are still carrying old energy or emotions, change feels hard to sustain.

That’s where these techniques come in, helping you reconnect to your body, your energy, and your inner truth.

The Emotion Code®: Gentle Emotional Release

The Emotion Code® is a simple, and gentle way to connect with the subconscious mind and release stored emotional energy.

This process is subtle. There’s no big dramatic moment, but the shifts can be powerful. By bringing awareness and intention to trapped or suppressed emotions, the body has the chance to let them go. As that energy releases, many people notice a greater sense of clarity, calm, and lightness.

It’s a way of freeing the emotional “weight” the body has been carrying, so your natural balance can return.

Conscious Connected Breathwork: Feel & Release

Conscious Connected Breathwork is raw and embodied. It’s for those who need to feel the shift to understand it.

This breath pattern helps energy move through the body, often bringing up sensations and emotions that have been stored beneath the surface. What I love about this practice is that you can simply feel what's coming up in order to let it go and do not need to intellectualize any of it; meaning you don't need to over think why you are feeling a certain way, you can just allow yourself to feel it. It’s not always easy, but it can be a really great way to experience the power of the breath and of energy.

By breathing through discomfort and facing what’s hard, you find clarity and peace on the other side.

Breathwork reminds you that you are strong, capable, and deeply connected. It’s where you learn how to feel again.... fully, honestly, and without judgment.

Reiki: Balance and Flow

Reiki is all about balance and flow. It works with the energy of your body and the Universe to help you return to a sense of peace and alignment.

After we’ve cleared out stagnant or heavy energy, Reiki helps keep things moving by supporting your connection to the natural flow of life-force energy that runs through all of us.

It’s gentle, grounding, and deeply restorative. Reiki reminds us to slow down, breathe, and tune in because healing doesn’t always have to be loud or dramatic. Sometimes it’s found in stillness.

Release & Restore Reiki: Awareness Meets Energy

Release & Restore Reiki combines the calming energy of Reiki with somatic awareness which is a gentle practice of tuning into sensations and emotions within the body.

This session is for those who don’t just want to feel better but want to understand themselves better. It’s about learning to listen inwardly, without judgment, and reconnecting with your body’s natural communication system.

Through this work, you begin to rebuild trust with your body learning how to recognize your own energy, your boundaries, and your inner needs.

It’s a space to soften, release, and remember that your body has always known the way.

Our bodies have always known what they need. Humans have been working with energy and intuition for centuries.

Somewhere along the way, though, we were taught not to trust ourselves. To quiet the sensations. To numb the emotions. To look outside ourselves for healing.

But the body never forgets. It keeps whispering and sometimes shouting trying to get our attention.

When we learn to notice, to feel, and to listen again, we reconnect to an innate wisdom and that’s where big shifts can happen.

I don’t believe that any single service is meant to completely change who you are. What I do believe is that each of these practices can help you reconnect with yourself in a deeper way and to learn what you truly need to keep feeling grounded, balanced, and alive through all seasons of life.

They’re not about escaping your emotions or chasing perfection. They’re about listening in, honoring what’s there, and learning how to return to your natural rhythm- again and again.

Ready to Begin Your Journey?

Explore the services at Harvesting Sage and find the one that resonates with where you are right now. Each session is a step toward deeper awareness, balance, and connection to yourself.

I am also available for a free discovery call to help you figure out the best place to start and support you on this journey.