I don’t think we talk enough about our emotions. We notice reactions to emotions all the time: “That person is always angry.” “They’re too loud.” "I didn't mean to yell at him like that." “They’re too emotional.” “That person is crazy.” "I shouldn't have acted that way." But I don’t remember ever really being taught how to feel  my emotions or how to listen  to them. Maybe in kindergarten we did activities where we identified emotions based on someone’s face- a big yellow cir

First things first, you showed up for yourself and that's freakin powerful! You noticed something inside of you that wanted to shift, and you took a step to do something about it. That’s where healing/growth starts and continues to move from. But I want to be honest with you…this isn’t a one-and-done. There’s no finish line where you’ll never get sad, never get nervous, or never feel 'off' again. Life just doesn’t work that way, and I'm not sure we'd want it to. I know this s

At Harvesting Sage, every service including Conscious Connected Breathwork, Reiki, The Emotion Code®, and Release & Restore Reiki  were implemented to support your inner healing  and emotional wellness . Each one helps you reconnect with your body’s natural wisdom... because whether we realize it or not, our bodies hold and store a whole lot. Every emotion, every memory, every experience leaves an energetic imprint in the body. Over time, that energy can start to shape how we

In a world that constantly pushes us to do more, be more, and chase an ever-moving target of success, whether it’s landing the next promotion, driving the perfect car, enrolling our kids in every extracurricular activity, or sculpting the perfect body, it's time to ask- are we really serving ourselves? Are we truly nourishing our mental, physical, and spiritual health by rushing from one goal to the next, or are we simply running in circles, feeling lost, and burning out alon

In a society full of hustle and grind, it's time to pump the brakes and refocus on what it is you  want from life. We spend so many days just going through the motions of what we're "supposed" to do, living a life that was modeled for us or one that unintentionally fell into our laps. It's no wonder so many people feel overwhelmed, anxious, and unfulfilled by life. Often, it's because we have no idea where we’re actually heading or where we want  to be heading. We get so caug

Explore fun ways to get moving your body- it doesn't need to be at the gym.