Conscious Connected Breathwork

A person with their hands on their chest and belly

Discover how your breath can be your breakthrough in this guided somatic practice

What is Conscious Connected Breathwork?

Conscious Connected Breathwork is a powerful breathing technique that helps the body release stored stress and emotional tension.

As the breath flows, the nervous system can reset, often leading to emotional release, clarity, and a deeper sense of calm and stability.

Benefits of Breathwork

Boost energy and vitality

Increased self-confidence and empowerment

Improved mood and emotional balance

Better sleep and deeper relaxation

Enhanced focus and creativity

Support for overall physical well-being

and so much more for you to experience...

Conscious Connected Breathwork is a way to access the body's natural ability to release, restore, and realign.

Breathwork Services

Group and Virtual Sessions will be listed under "Events"

Individual Breathwork

You’ll be guided through a simple breathing practice designed to help your body relax and release built-up stress.

With gentle support and clear guidance, you’ll learn to tune into your body without judgment, allowing tension and old patterns to soften so you can feel calmer, lighter, and more grounded.

Duration- 75-90 min

$85

Connecting Couples Breathwork

This shared experience helps you and your partner slow down and reconnect.

Designed for couples, this session blends gentle communication and guided breathing to help you reconnect, release emotional tension, and strengthen your bond, leaving you feeling closer and more in tune with each other.

Duration- 75-90 min

$100

Parties & Private Events

Add a meaningful touch to your next gathering with a guided breathwork experience your guests will remember.

Perfect for birthdays, bachelorette parties, corporate events, or any moment you want to bring people together in a deeper way.

Reach out to create a custom experience for your group.

Duration- 2 hours

Minimum of 5 participants

Price starting at $30 per person

*Price may vary based on distance and if there is a cost for venue or any additional costs.

Schedule a Service

Ignored emotions don't disappear, they show up in our health, relationships, or behaviors

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TESTIMONIAL

Let me know what you thought of your Breathwork session or complete a testimonial to be shared with others.

INTAKE FORM

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WAIVER

Breathwork intake form and waiver must be completed before initial session.

INTRO TO BREATHWORK & VIRTUAL PREP

What to expect from a Breathwork session and how to best prepare.

BW Contraindications

Is Conscious Connected Breathwork for everyone?

CONTRAINDICATIONS

Breathwork isn't appropriate for everyone.

It is recommended that you speak with a healthcare provider before starting any new practice, including Breathwork.

Breathwork may result in an intense physical and emotional release, and it NOT advised for people with a history or cardiovascular disease, including angina or heart attack, high blood pressure that is not controlled, glaucoma, retinal detachment, extreme osteoporosis, or any significant recent physical injuries or surgeries.

Conscious Connected Breathwork is NOT advised for anyone with severe mental illness or seizure disorders, or for those on major medication or with a history of aneurysms.

Pregnant women are advised to consult with their physician before starting Breathwork. It is important to discuss with them the Breathing technique and that extended time lying down on your back.

Breathwork should never be done in or directly next to water or while driving.