Conscious Connected Breathwork

A person with their hands on their chest and belly

Discover how your breath can be your breakthrough in this guided somatic practice

What is Conscious Connected Breathwork?

Conscious Connected Breathwork is a 3-part circular breathing technique done through the mouth, guiding one breath into the belly, one into the chest, followed by an exhale.

This powerful method allows you to tune into your body's innate wisdom, accessing the energy and emotions your body has been holding, often unnoticed or showing up as stress, anger, fear, overwhelm, doubt, or other tension. When we notice this energy and allow it to move, we restore harmony to the body, which can bring about peace, empowerment, and stability.

Conscious Connected Breathwork often results in an emotional release, which can have lasting benefits for the body, mind, and spirit.

Benefits of Conscious Connected Breathwork

Conscious Connected Breathwork is a way to access the body's natural ability to release, restore, and realign. Some reported benefits of Conscious Connected Breathwork include the following:

Boosted energy – oxygenating and awakening the body helping you feel more vibrant and alive.
Strengthened self-confidence – helping you reconnect to your inner strength and trust in yourself, creating a deeper sense of empowerment.
Lifted mood – releasing built-up stress and tension, allowing more space for peace, joy, and emotional balance.
Improved quality of sleep – calming the mind and body, guiding the nervous system into a more relaxed and restorative state.
Sharpened focus and creativity – quieting mental chatter and opening access to deeper clarity, insight, and inspiration.
Enhanced physical state- Working with the breath helps support your body's innate ability to restore and rejuvenate from the inside out.

Breathwork Services

Group and Virtual Sessions will be listed under "Events"

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Individual Breathwork

Receive personalized support through a deeply guided journey that helps you release stored and suppressed emotions while reconnecting with your inner wisdom.

You’ll experience the power of the 3-part active breath, enhanced by complementary healing modalities that gently open energy channels and support the flow.

With guided awareness and energy-clearing practices, you’ll explore sensations in your body with curiosity and release old patterns.

Duration- 75-90 min

$85

Connecting Couples Breathwork

Elevate your date night with an experience of deeper connection.

Each session will meet you and your partner where you are, strengthening the foundation of your relationship.

You'll be guided through a communication practice that fosters openness and connection, followed by a breathwork session geared to release unspoken emotions and limiting patterns that may be keeping you from fully experiencing closeness and love.

Duration- 75-90 min

$100

Parties & Private Events

Put a unique spin on your celebrations and gatherings, creating a wellness experience that guests won't forget.

Whether it's a birthday or bachelorette party, corporate event, or just a time to bring people together, Breathwork is a way to connect.

Reach out and we'll create the perfect experience for you and your guests.

Duration- 2 hours

Minimum of 5 participants

Price starting at $30 per person

*Price may vary based on distance and if there is a cost for venue or any additional costs.

Schedule a Service

Ignored emotions don't disappear, they show up in our health, relationships, or behaviors

BW Contraindications

Is Conscious Connected Breathwork for everyone?

CONTRAINDICATIONS

Breathwork isn't appropriate for everyone.

It is recommended that you speak with a healthcare provider before starting any new practice, including Breathwork.

Breathwork may result in an intense physical and emotional release, and it NOT advised for people with a history or cardiovascular disease, including angina or heart attack, high blood pressure that is not controlled, glaucoma, retinal detachment, extreme osteoporosis, or any significant recent physical injuries or surgeries.

Conscious Connected Breathwork is NOT advised for anyone with severe mental illness or seizure disorders, or for those on major medication or with a history of aneurysms.

Pregnant women are advised to consult with their physician before starting Breathwork. It is important to discuss with them the Breathing technique and that extended time lying down on your back.

Breathwork should never be done in or directly next to water or while driving.

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TESTIMONIAL

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INTAKE FORM

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WAIVER

Breathwork intake form and waiver must be completed before initial session.

INTRO TO BREATHWORK & VIRTUAL PREP

What to expect from a Breathwork session and how to best prepare.

Free Journaling Questions

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