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Reiki
What needs to be nourished gets replenished and what needs to be released flows out.
What is Reiki
Reiki is a form of energy healing that helps restore balance and harmony to the body.
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Energy is at the core of our universe, it surrounds us, connects us, and influences how we feel, how we show up for ourselves and others, and how we move through our daily life. If you've ever said "I don't have much energy today", you've felt this in action.
Overtime we can lose, block, or constrict our connection to this universal energy, leaving us feeling chaotic, drained, and unfulfilled. Reiki brings awareness back to the body, helping you take a deep breath, relax, release, and realign.
Through Reiki, we can restore harmony in the body, bringing about peace, vitality and a greater openness to love.
Benefits of Reiki
Reiki is a way to clear energetic blockages, restoring harmony to the mind, body, and spirit. Some reported benefits of Reiki include the following:
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Encourages the body natural healing response- by guiding the nervous system out of "fight or flight" and into a calmer and more restorative state.
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Supports emotional release- giving space for suppressed feelings to gently surface and release, leaving you feeling lighter.
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Helps reduce stress- Studies show that Reiki can reduce heart rate, lower blood pressure, and promote a sense of calm.
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Enhance the Mind-Body connection- helping you notice where the body holds tension or imbalances and promotes awareness and energy flow in these areas.
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Deeper rest and better sleep
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A greater sense of inner peace- leaving you with a sense of balance, grounding, and connection to yourself- you are your own healer and with Reiki you learn to tune back into your body.
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