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Mad. Co Public Health- Breathwork
Wed, Mar 18
|Public Health Conference Room
A powerful way to release old stories, patterns and emotions and step into clarity and freedom. A deeper kind of Breathwork... far beyond simple relaxation.
Time & Location
Mar 18, 2026, 4:30 PM – 6:30 PM
Public Health Conference Room, N. Court Street, Wampsville, NY
About the event
Unlike gentle mindfulness breathing (which is wonderful), Conscious Connected Breathwork is an embodied journey, often powerful, emotional, and freeing. It’s about letting go and honoring yourself.
The tools you learn in this class extend beyond the session itself, helping you release old patterns, dissolve fears and doubts, and step into the authentic version of yourself you were always meant to be.
I strive to create a comfortable and welcoming environment as we do the things that aren’t always easy but essential for growth.
CLASS IS CONDUCTED LYING DOWN
Please bring a mat and water. A blanket is optional but can add comfort to your experience.
Eye pillows will be provided.