Live Virtual Conscious Connected Breathwork

Unlike gentle mindfulness breathing (which is wonderful), Conscious Connected Breathwork is an embodied journey, often powerful, emotional, and freeing. It’s about letting go and honoring yourself.

The tools you learn in this class extend beyond the session itself, helping you release old patterns, dissolve fears and doubts, and step into the authentic version of yourself you were always meant to be.

I strive to create a comfortable and welcoming environment as we do the things that aren’t always easy but essential for growth.

Please arrive 10 minutes early to ensure your ZOOM is working properly. Due to the nature of the class and the importance of the introductory instructions, I may not be able to admit anyone who is late.

A mat, blanket, eye pillow, and headphones are suggested to make the most of this experience, but none are necessary.

Please show up ready to relax and lie down for the…