Autumn Equinox Breathwork

During a time of earthly equilibrium, allow yourself to find the same balance. This Breathwork session will offer you a chance to reflect on all that you have and all that has been accomplished, while creating evolution and transformation for the season ahead.

Breathwork is a powerful practice which can result in intense physical and emotional release, therefore it is not advised for everyone.

To learn more about the benefits of Breathwork, the class structure or any contraindication, check out the FAQ's at www.HarvestingSage.com/breathwork or reach out to your facilitator, Melissa Jacobs at 516-650-3332.

Common Contraindications include:

-Cardiovascular problems, including angina, heart attacks, or history of heart disease

-High blood pressure that is not controlled with medication

-Glaucoma or retinal detachment

-Significant osteoporosis or risk of fractures

-Recent surgery or physical injury

-Severe mental illness

-Severe asthma

-Epilepsy

-History of aneurysms

-Seizure disorder

-Significant medical conditions

Pregnant women are advised to speak with a doctor before starting breathwork.

**Anyone interested in starting Breathwork should first consult with a healthcare professional as other conditions may exist which are not listed above.