Services

A style of guided breathing which takes you out of your head and back into your body, yielding massive results around happiness, purpose, and connection to self.

This practice has changed my life and the lives of so many others, and I hope to bring the same experience to you.

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When you are feeling burnt out, sad, or unmotivated, this is often because you are living out of alignment. 

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Harvesting Sage Life Coaching helps you discover your purpose and what fuels you, then offers the guidance and support on how you can live in this path each day.

Mindfulness is all about cultivating relaxation, self-awareness, and inner peace. By attending a meditation class, you’ll learn to quiet the mind, reduce stress, and connect with a sense of calm that can enhance your overall well-being. It’s the perfect opportunity to pause, reset, and find balance in the busyness of everyday life.

Get ready for high-energy, fun-filled group fitness classes designed to keep you moving and feeling great! My goal is to create an exciting, motivating atmosphere where every session leaves you energized and eager to come back for more!