Introduction to Conscious Connected Breathwork

Benefits of Breathwork

Breathwork is a powerful way to release stored and suppressed emotions.

Often, we find ourselves trying to avoid or run from our emotions. This can show up as excessive scrolling, shopping, addictions, gaming, numbing out, or really any activity we use to disconnect from our thoughts and bodies. But no matter how much we try to escape, our emotions will eventually find a way out and usually in ways we don’t like.

More and more, we’re learning that many health issues and emotional struggles can be traced back to unprocessed feelings we’ve pushed down over time and never fully released.

That’s why Breathwork is such a game changer.

It offers a simple, guided path to emotional release, without needing to intellectualize, re-live, or even name what you’re letting go of. Just by breathing in a specific way, you allow your body to do what it naturally knows how to do: release and heal.

I’ve personally experienced life-changing benefits from this practice, and I’m so grateful to be able to share it with you.

Woman sitting on the floor smiling Infront of an electronic device

Preparation for Virtual Breathwork

While virtual Breathwork may feel different from an in-person experience, it offers unique benefits such as the privacy and comfort of your own space, and the freedom to rest and integrate for as long as you need afterward.

Follow these tips to get the most out of your session:

Device & Connection

You’ll need a computer, tablet, or smartphone and a stable internet connection to join the video session.

Best Audio Experience

Headphones or a Bluetooth speaker are recommended for clear, immersive sound.

Camera Guidelines

Your camera does not need to be on. However, if it’s your first session or you’d like real-time support with your breathing, please set your camera up so you’re visible from the waist up.

Create a Quiet, Safe Space

Find a peaceful area where you won’t be disturbed by pets, phones, family, or outside distractions. This time is just for you.

Your Setup

The session is done lying flat on your back. A firm surface is best—use a yoga mat or blankets on the floor. Important: Do not participate while driving or near/in water.

Helpful Extras

An eye mask or small towel over your eyes can deepen your focus and relaxation.

Before Class

It’s best to avoid eating for 1–2 hours beforehand, though it’s not required.

Join Early

Log in 10 minutes before the start time to make sure your device and connection are working properly. There may be a chance that you don't get into the session if you are late.

Health Considerations

Please review any contraindications before your session, and consult with a medical or mental health professional if you have any concerns. Contraindications can be found HERE.