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Group Fitness
Harvesting Sage offers a variety of group fitness classes designed to help you have fun, build community, and feel your best.
Classes include- Step Aerobics or Step Fusion, Cardio Drum, Indoor Cycling and more
Step Fusion
STEP FUSION is a modern twist on classic Step Aerobics! This fun and energetic class features moves that flow perfectly with the music. Designed to give you a cardio burn while periodically incorporating strength training. Step Fusion offers a workout that tones and energizes. You'll love the upbeat vibe and dynamic moves that keep you moving and motivated throughout the class!
CARDIO DRUM is a low-impact, full-body class designed to get you moving! This class offers a dynamic cardio workout that strengthens and tones your entire body. Perfect for active older adults, Cardio Drum provides plenty of options to tailor the intensity to your fitness level, with modifications and advancements to suit everyone. Drumming is done on raised stability balls, and the class is paired with high-energy music (you will not be sitting on the ball).
