Register for this event at www.thezendenwellness.com

Mindfulness & Meditation is a 45-minute class designed to help you slow down and embrace the present moment.

Mindfulness plays a vital role in overall health, and this class provides you with the tools to seamlessly integrate mindfulness and meditation into your daily routine, enhancing your inner peace. 

Each session introduces a variety of techniques to cultivate calm, peace, and gratitude, supporting your mental and emotional well-being.