Cardio Drum @ The Zen Den

Register for this event at www.thezendenwellness.com

Cardio Drum is an exciting, high-energy workout that combines fun, dynamic movements with low-impact exercises for a full-body experience. The class is done drumming on raised stability balls and incorporates some options for strength exercises. This invigorating class delivers a unique and energizing workout that will leave you feeling empowered and motivated.

Please note- you are not sitting on the balls.

And no, you don’t need perfect coordination to have a great time—there are options to make this party your own and enjoy the fun at your own pace!